NDIS/Mental Health Supports
NDIS Mental Health Supports Through Sports And Personal Training
At Sports Ability, we believe everyone deserves to enjoy a healthy, active lifestyle, regardless of their mental health challenges or disabilities. Our services are designed specifically for NDIS participants who are looking for tailored support for their mental health and physical well-being. We understand that each individual’s needs are unique, and we strive to provide personal training and mental health support that fits into your daily lives.
Living with mental health challenges can feel overwhelming, but incorporating physical activity into your routine can have significant positive effects. Exercise improves your mood, relieves stress, and promotes better sleep. At Sports Ability, we work closely with NDIS participants to create personalised fitness programs that align with their mental health goals. Whether you want to reduce anxiety, boost self-esteem, or feel more energised, our team supports you every step.
Personalised Training for Mental Well-Being
Our trainers are experienced in working with NDIS participants who may have varying levels of physical and mental health challenges. We work at your pace, ensuring you feel comfortable and supported during each session. Whether building strength, improving flexibility, or enhancing overall fitness, our sessions are designed to be enjoyable and stress-free.
Sports Ability Services
Individualised Meal Programs
At Sports Ability, our team of highly-skilled nutritionists is dedicated to creating customised meal plans that meet the specific needs of every athlete. They work directly with you to understand your unique objectives and challenges and design personalised food programs. Our experts ensure that every meal aligns with your goals, whether you have specific health concerns, require certain macronutrient ratios, or have dietary restrictions. A well-fed athlete is a successful one, and our meal plans are designed to provide your body with the essential nutrition it needs to perform at its best. With Sports Ability, you can experience the transformative power of professional nutritional guidance.
Boxing Classes
Sports Ability proudly offers inclusive and empowering disability boxing training in Campbelltown. Regardless of ability, everyone deserves the opportunity to experience the physical and mental benefits of boxing.
Our program is based on the principles of youth mentoring as we create a supportive and encouraging environment where participants can build confidence, develop new skills, and reach their full potential.
Group Training Session
Sports Ability is passionate about promoting inclusivity and active living for people of all abilities. Our Group Training Sessions are designed for individuals with disabilities and mental health challenges who want to engage in fitness, sports, and martial arts within a supportive group environment. Whether you're looking to try boxing Muay Thai or enjoy a fun group workout, our training sessions cater to participants of all ages and abilities.
Youth Mentoring/ Boxing Program
Youth mentoring at Sports Ability is a transformative experience for young individuals seeking guidance, support, and personal growth. Our well-designed youth monitoring programs cater to the diverse needs of youth in Campbelltown and beyond, fostering positive development through various mentoring approaches.
Mobile & Active Support Services
At Sports Ability, we love helping people of all abilities stay active and engaged in their communities. Our Mobile Active Support Services are designed to encourage individuals with disabilities and mental health challenges to enjoy outdoor activities that promote physical fitness, mental well-being, and social inclusion. Whether you’re looking to go for a hike, enjoy a swim, or participate in a community-based activity, our team is here to provide the support you need.
All Inclusive Sports & Activities
At Sports Ability, we believe in the transformative power of sports and fitness. Our mission is to make all-inclusive sports and activities accessible to anyone with disabilities in Campbelltown. We understand that each individual's journey towards fitness and well-being is unique, especially when it involves overcoming physical challenges. That's why we've customised our approach to guarantee that everyone can participate, flourish, and succeed in various sports and activities regardless of their abilities.
1:1 Personal Training
At Sports Ability, we specialise in offering 1:1 personal training tailored to the unique needs of individuals with disabilities and mental health challenges. We believe that everyone, regardless of their ability or condition, deserves the opportunity to enjoy the benefits of physical activity. Our personalised training programs are designed to help participants of all ages engage in sports and fitness activities that improve both their physical and mental well-being.
Individualised Meal Programs
Boxing Classes
Group Training Session
Youth Mentoring/ Boxing Program
Mobile & Active Support Services
All Inclusive Sports & Activities
1:1 Personal Training
Achieve Your Goals with NDIS-Backed Programs
The National Disability Insurance Scheme (NDIS) provides essential support to individuals living with a
disability, including those with mental health conditions. At Sports Ability, we work within the NDIS framework
to ensure that our services are accessible to participants. Our programs are designed to help individuals
achieve their goals related to physical fitness, mental health improvement, or overall well-being.
How to Get Started
Getting started with Sports Ability is easy. We offer a free needs assessment to discuss your goals, challenges, and preferences. We design a personalised training program that fits your needs. With our mobile services, we come to you, whether at home or in a local park, and easily incorporate fitness into your routine.- Call Us: Get in touch with us today at 0431 028 707 to schedule your free needs assessment.
- Book a Free Trial: Not sure if we’re the right fit for you? Book a free trial session and see how we can help you achieve your fitness and mental health goals.
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@sportsabilitysyd
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