1:1 Personal Training
1:1 Personal Training for Individuals With Disabilities And Mental Health Needs
At Sports Ability, we specialise in offering 1:1 personal training tailored to the unique needs of individuals with disabilities and mental health challenges. We believe that everyone, regardless of their ability or condition, deserves the opportunity to enjoy the benefits of physical activity. Our personalised training programs are
designed to help participants of all ages engage in sports and fitness activities that improve both their physical and mental well-being.
Tailored 1:1 Training for All Abilities
Our 1:1 personal training sessions are designed with a focus on inclusivity and individualisation. We understand that no two people are alike, and that’s why we create fitness programs that are tailored to each client’s specific needs, abilities, and goals. Whether you’re interested in strength training, improving mobility, or simply enjoying the mental health benefits of regular physical activity, our experienced trainers are here to help.
Sports Ability Services
Individualised Meal Programs
At Sports Ability, our team of highly-skilled nutritionists is dedicated to creating customised meal plans that meet the specific needs of every athlete. They work directly with you to understand your unique objectives and challenges and design personalised food programs. Our experts ensure that every meal aligns with your goals, whether you have specific health concerns, require certain macronutrient ratios, or have dietary restrictions. A well-fed athlete is a successful one, and our meal plans are designed to provide your body with the essential nutrition it needs to perform at its best. With Sports Ability, you can experience the transformative power of professional nutritional guidance.
Boxing Classes
Sports Ability proudly offers inclusive and empowering disability boxing training in Campbelltown. Regardless of ability, everyone deserves the opportunity to experience the physical and mental benefits of boxing.
Our program is based on the principles of youth mentoring as we create a supportive and encouraging environment where participants can build confidence, develop new skills, and reach their full potential.
Group Training Session
Sports Ability is passionate about promoting inclusivity and active living for people of all abilities. Our Group Training Sessions are designed for individuals with disabilities and mental health challenges who want to engage in fitness, sports, and martial arts within a supportive group environment. Whether you're looking to try boxing Muay Thai or enjoy a fun group workout, our training sessions cater to participants of all ages and abilities.
Youth Mentoring/ Boxing Program
Youth mentoring at Sports Ability is a transformative experience for young individuals seeking guidance, support, and personal growth. Our well-designed youth monitoring programs cater to the diverse needs of youth in Campbelltown and beyond, fostering positive development through various mentoring approaches.
Mobile & Active Support Services
At Sports Ability, we love helping people of all abilities stay active and engaged in their communities. Our Mobile Active Support Services are designed to encourage individuals with disabilities and mental health challenges to enjoy outdoor activities that promote physical fitness, mental well-being, and social inclusion. Whether you’re looking to go for a hike, enjoy a swim, or participate in a community-based activity, our team is here to provide the support you need.
All Inclusive Sports & Activities
At Sports Ability, we believe in the transformative power of sports and fitness. Our mission is to make all-inclusive sports and activities accessible to anyone with disabilities in Campbelltown. We understand that each individual's journey towards fitness and well-being is unique, especially when it involves overcoming physical challenges. That's why we've customised our approach to guarantee that everyone can participate, flourish, and succeed in various sports and activities regardless of their abilities.
NDIS/Mental Health Supports
At Sports Ability, we believe everyone deserves to enjoy a healthy, active lifestyle, regardless of their mental health challenges or disabilities. Our services are designed specifically for NDIS participants who are looking for tailored support for their mental health and physical well-being. We understand that each individual’s needs are unique, and we strive to provide personal training and mental health support that fits into your daily lives.
Individualised Meal Programs
Boxing Classes
Group Training Session
Youth Mentoring/ Boxing Program
Mobile & Active Support Services
All Inclusive Sports & Activities
NDIS/Mental Health Supports
Specialised Trainers for Special Needs
Our trainers are qualified in personal training and have experience working with individuals with disabilities and
mental health conditions. We understand the importance of patience, empathy, and clear communication when
working with clients who may have additional challenges. We aim to make fitness enjoyable, accessible, and
effective for everyone, regardless of their starting point.
Sports and Activities for All Interests
At Sports Ability, we offer a wide range of sports and activities to suit your interests. Whether you’re looking to
engage in traditional sports or explore new ways to stay active, we’ve got you covered. Some of the activities
we offer include:
- Strength and conditioning
- Flexibility and mobility exercises
- Sports-specific training (e.g. football, basketball, tennis)
- Fun and engaging fitness activities designed to keep you moving
Get Started with a Free Assessment
We know that starting a new fitness program can feel daunting, especially for individuals with special needs or
mental health concerns. That’s why we offer a free needs assessment to help us understand your goals,
challenges, and preferences. This assessment allows us to design a personalised training plan that’s right for
you.
Book Your First Session Today
Ready to take the first step towards better physical and mental health? Contact Sports Ability today to book
your free needs assessment and learn more about our 1:1 personal training services. Let us help you achieve
your fitness goals in a supportive, inclusive environment.
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@sportsabilitysyd
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